Yoga contains the oldest significantly existing stress management techniques. Yoga teachers are the archives of "tried and true" techniques which absorbed back thousands of years reduce stress. Let's take a closer look at successful yogic methods for stress management in today's hectic world.
1. Identify your thoughts at this moment, what you are. Most people go through life on auto-pilot.It is a lot going to think, but most of it is background mind chatter, with no final purpose or Richtung.Dies, why to meet that regret the past and have so many people no idea what you want to do in the future.
If life is an aimless path, what you do if a problem occurs? Unfortunately is the joint response to care, past, future and present. Yoga teaches us to manage the present moment.Why? you cannot change the past. and unless you take action now, do not affect the present.
The future depends on from your actions in the present.The time each of us spends worrying is a pure Verschwendung.Daher design logical solutions for the present. If you have received difficulties finding solutions - help and advice, learn from successful people. This will open your mind to solve rather than worrying.
Thought about recognition: watch your thoughts and learn to sort by priority and reality. Learn too negative influences to identify that you are too stressed out cause, full of fear and cause internal States of panic. This identification process is important, because it will change your life for the best and it takes you towards your second stress reduction technique.
2. Be realistic about your Grenzen.Einige people believe, have no control over everything. Do you think fate has control over our lives.Everything is carved in stone ahead of time, so there is no use in trying to improve something.All of us who believed would we people running slowly leben.Da trees and caves, Tiger would and do not have crocodiles, hard work for your meals.
We can still move the Earth, Moon and stars. We can not weather, floods, earthquakes and floods, taxes.Note, I use the word "still." Mankind has limitations at the moment, but we really have no idea what are our borders.
We have control over many things.We especially control of who we have zuordnen.Unsere friends, colleagues, partners and colleagues can a positive or a negative effect.We have control over, to see whether you are visiting a yoga class or bad news on TV.We can censor negative influences.
We must try, healthy relationships to healthy to sein.Denken because, that stress is contagious.If you with someone, your free time, the chronic anxiety and panic experienced spend, advise that you spend person professional advice to suchen.Wenn too much time with this person, you may also have to seek professional advice.
Yoga class, of all kinds, reduce stress levels. activities such as yoga, preventive mental and emotional health Wartung.Wir are only by our thinking beschränkt.Yoga can train your mind and find inner peace.
? Copyright 2009 - Paul Jerard / aura publications
Paul Jerard, E RYT 500 geschrieben.Er has many books on the subject of Yoga is a co-owner and Director of yoga teacher training: aura Wellness Center in Attleboro, Massachusetts.
http://www.aurawellnesscenter.com
Since 1995 he has been a certified master Yoga Lehrer.Kostenloses Yoga videos, podcasts, get e-books, reports and articles on yoga, please visit: http://www.yoga-teacher-training.org/member-offer.html.
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